Name your fasting type and save it to your favorites.ĪDVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION - Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations. What could be better than having an expert in your pocket?ĬUSTOM PRESETS - When your fasting needs are more unique than the most popular presets, you can create your own. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Spot trends and adjust your behavior to stay on target.ĪSK ZERO - For all those times a question pops into your mind mid-fast, Ask Zero is here to help. See how your fasting practice correlates with other health markers. Track your time spent in each Fasting Zone. Peter Attia.įASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones.ĪDVANCED STATISTICS - Chart your fasting journey. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Unlock all of the benefits of fasting with Zero Plus.ĬUSTOM PLANS - Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts. We'll graph your moods so you can track trends and adjust over time. JOURNAL - Reflect on how you feel during your fasts. We’ll help you track health markers like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice. STATISTICS - Chart your progress and map your journey, with the option to sync with Apple Health. LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. We’ll be with you from start to finish with reminders and insights to keep you motivated. TIMER - Set your goal, start your timer, stay on track. Peter Attia, who guides our fasting protocols and content creation. Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Now, with Zero Plus, we bring all new premium features to millions of fasters. Harness the power of intermittent fasting to improve your health. Zero is the world's most popular fasting app.Īn intuitive tracker with essential fasting tools.
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